Resources
Marriage & Relationships
Hold Me Tight by Dr. Sue Johnson. Buy it HERE
Love Sense by Dr. Sue Johnson. Buy it HERE
The Seven Principles for Making Marriage Work by John Gottman PhD. Buy it HERE
The Relationship Cure by John Gottman PhD. Buy it HERE
Ten Lessons to Transform Your Marriage by John Gottman PhD & Julie Gottman PhD. Buy it HERE
A Couple's Guide to Communication by John Gottman PhD. Buy it HERE
Gott Sex Kit Website
Come Together: The Science (and Art!) of Creating Lasting Sexual Connections by Emily Nagoski PhD. Buy it HERE.
The Five Languages of Love: The Secret to Love that Lasts by Gary D Chapman. Buy it HERE
The Five Languages of Apology: How to Experience Healing in All Your Relationships by Gary Chapman and Jennifer M. Thomas. Buy it HERE
Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine & Rachel Heller. Buy it HERE
Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself by Shahida Arabi. Buy it HERE
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie. Buy it HERE
Helping Survivors: Domestic Violence and Sexual Abuse Website.
Divorce
Joint Custody with a Jerk: Raising a Child with an Uncooperative Ex- A Hands On Practical Guide to Communicating with a Difficult Ex-Spouse
by Julie Ross & Jody Corcoran. Buy it HERE
Uncoupling: How to Survive and Thrive After Breakup and Divorce by Sara Davidson. Buy it HERE.
The Divorce Recovery Workbook: How to Heal from Anger, Hurt and Resentment and Build the Life You Want
by Mark S Rye & Crystal Dea Moore. Buy it HERE.
Between Two Homes: A Co-parenting Handbook by Bradley S Craig. Buy it HERE
Communication Resources
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab. Buy it HERE
Crucial Confrontations, Tools for Resolving Broken Promises, Violated Expectations and Bad Behavior
by Kerry Patterson, Joseph Grenny, Ron McMillan & Al Switzler. Buy it HERE
Stop Walking on Eggshells: Taking You Life Back When Someone You Care About Has Borderline Personality Disorder
by Paul Mason & Randi Kreiger. Buy it HERE
The Stop Walking on Eggshells Workbook by Randi Kreiger. Buy it HERE
Parenting & Child Development
The Kazdin Method for Parenting the Defiant Child by Alan E. Kazdin, PhD. Buy it HERE
Parenting with Love and Logic by Foster W. Cline, MD. Buy it HERE
Parenting Teens with Love and Logic by Foster W Cline, MD. Buy it HERE
Peaceful Parents, Happy Kids by Dr. Laura Markham. Buy it HERE
Peaceful Parents, Happy Siblings by Dr. Laura Markham. Buy it HERE
Parenting the Hurt Child: Helping Adoptive Families Heal and Grow by Gregory C. Keck, PhD & Regina M. Kupecky LSW. Buy it HERE
What to Do When Bad Habits Take Hold: A Kid's Guide to Overcoming Nail Biting and More by Dawn Huebner. Buy it HERE
What to Do When It's Not Fair: A Kid's Guide to Handling Jealousy and Envy by Claire A. B. Freeland and Jacqueline B Toner. Buy it HERE
The Artist's Way for Parents: Raising Creative Children by Julie Cameron. Buy it HERE
Sleeping Through the Night: How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep by Jodi A Mindell, PhD. Buy it HERE
Parenting a Child Who Has Intense Emotions by Jeanine A Penzo and Pat Harvey. Buy it HERE
The Whole Brain Child by Dr. Daniel Siegel and Dr. Tina Bryson. Buy it HERE
No Drama Discipline by Dr. Daniel Siegel and Dr. Tina Bryson. Buy it HERE
Good Inside: A Practical Guide to Resilient Parenting Prioritizing Connection Over Correction by Dr. Becky Kennedy. But it HERE
Anxiety Resources
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind and Focus on the Present (The Path to Calm)
by Nick Trenton. Buy it HERE
The Anxiety and Phobia Workbook by Edmund J Bourne, PhD. Buy it HERE
Organizing from the Right Side of the Brain by Lee Silber. Buy it HERE
The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart by Beverly Potter PhD. Buy it HERE
AnxietyBC website: resources for dealing with anxiety. Website
For stress and anxiety consider the value of essential oils. Buy it HERE
Earseeds can aid with anxiety symptoms and sleep difficulty. Buy it HERE.
Consider Rescue Pastilles for natural anxiety relief. Buy it HERE.
Anxiety Resources for Kids
What to Do When Mistakes Make You Quake: A Kid's Guide to Accepting Imperfection by Claire A. B. Freeland and Jacqueline B. Toner.
Buy it HERE
What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner and Bonnie Matthews. Buy it HERE
What to Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD by Dawn Huebner. Buy it HERE
What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems with Sleep. Buy it HERE
Sitting Still Like a Frog: Mindfulness Exercises for Kids. Buy it HERE
Guided Meditation CDs for Kids
Mindfulness & Meditation
The Science of Mindfulness and Self-Compassion by Kristin Neff. Buy it HERE
Meditation, Achieving Inner Peace and Tranquility in Your Life by Dr. Brian L Weiss. Buy it HERE
Eliminating Stress, Finding Inner Peace by Dr. Brian L Weiss. Buy it HERE
Guided Mindfulness Meditation Series 1 by Dr. John Kabat-Zinn. Buy it HERE
Mindfulness for Beginners by Dr. Jon Kabat-Zinn. Buy it HERE
Easy Airplane Yoga by Jerri Lincoln. Buy it HERE
Mindfulness & Meditation Applications
Depression Resources
The Gifts of Imperfection by Brene Brown. Buy it HERE
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff. Buy it HERE
How to Unleash Your Inner Badass (and Forget the Past) by William MacKinnon. Buy it HERE
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety, or Chronic Pain
by Colleen Carney & Rachel Manber. Buy it HERE
Better Help: website with articles to help with depression. WEBSITE
Depression (especially for people with seasonal mood shifts) consider Vitamin D drops. Buy it HERE
Depression Resources for Kids
What to Do When You Grumble Too Much: A Kid's Guide to Overcoming Negativity by Dawn Huebner. Buy it HERE
Postpartum Resources
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers by Karen Kleiman and Molly McIntyre. Buy it HERE.
The Art of Holding in Therapy: An Essential Intervention for Postpartum Depression and Anxiety by Karen Kleiman. Buy it HERE.
PMDD & Perimenopause Resources
Maca Root can provide benefits with alleviating menopausal symptoms and helping with hormonal balance. Buy it HERE
Cortisol Manager helps support healthy cortisol levels, promote relaxation, and improve sleep quality. Buy it HERE
Menopause Drops can help reduce menopausal symptoms. Buy it HERE
Grief Resources
Good Grief, A Constructive Approach to the Problem of Loss by Granger Westberg. Buy it HERE
The Needs of the Dying by David Kessler. Buy it HERE
What is Heaven? by Maria Shriver. Buy it HERE
The Fall of Freddie the Leaf by Leo Buscaglia. Buy it HERE
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine. Buy it HERE.
Trauma Resources
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Buy it HERE
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook - What Traumatized Children Can Teach Us About Loss, Love, and Healing by Bruce D Perry & Maia Szalavitz. Buy it HERE
ADHD & ADD Resources
Answers to Distraction by Edward Hallowell MD and John Ratey MD. Buy it HERE
Delivered from Distraction by Edward Hallowell MD and John Ratey MD. Buy it HERE
The ADHD Book of Lists by Sandra Reif. Buy it HERE
Smart but Scattered: The Revolutionary Executive Skills Approach to Helping Kids Reach Their Potential
by Peg Dawson and Richard Guare. Buy it HERE
What to Do When Your Temper Flares: A Kids Guide to Overcoming Problems with Anger by Dawn Huebner. Buy it HERE
Ketamine Therapy Resources
Paradigms of Ketamine Treatment by Raquel Bennett, Psy.D. for MAPS. WEBSITE
Ketamine Assisted Psychotherapy (KAP): Patient Demographics, Clinical Data and Outcomes in Three Large Practices Administering
Ketamine with Psychotherapy - research study by Jennifer Dore et al, 2018. ARTICLE
Ketamine for Depression and Mood Disorders by Erica Zelfand, ND for Townsend Letter. ARTICLE
Ketamine-Facilitated Psychotherapy for Trauma, Anxiety, and Depression by Goop. ARTICLE
Ketamine Assisted Psychotherapy with Jonathan Sabbagh of Journey Clinical - Psychology Talk Podcast
Miscellaneous Resources